Recovery Library v1.3.2
Practical tools for the moment you are in.
Choose a brief exercise, checklist, or guide. Start with the shortest tool that fits your need. These tools are educational and are not a substitute for professional care.
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Use the library safely
Stop an exercise if it increases distress. Seek urgent help when you feel unable to stay safe, may hurt yourself or someone else, have severe medical symptoms, or need immediate protection.